Let's see:
- Stimulates the circulation of blood.
- Reduces the risk of cardiovascular disease.
- It maintains steady blood pressure.
- It more than two-thirds of the muscles of our body.
- Strengthens the tissues of the joints avoiding probable injuries.
- It Creates positive moods
- Its growth and physical-psychic progress.
To practice swimming, it is very important to have the right equipment, whether you are a beginner or advanced user.