Gearing Up for Your Half Marathon: Your 13.1 Mile Checklist

Stepping up to the half-marathon is an incredible achievement that requires dedication in your training and smart choices in your gear. Unlike shorter distances, the 13.1 miles will truly test your endurance, making equipment that ensures comfort, provides fuel, and tracks performance essential. Dialing in your gear is about more than just comfort; it’s about managing your race day nutrition and hydration, preventing race-ending blisters, and having the data to run a smart, steady race. Here’s a look at the key gear you'll need to cross that finish line feeling strong.

1. Cushioned & Responsive Running Shoes

For a half-marathon, your shoes have to provide a perfect blend of support and performance over a significant number of miles. The current trend is leaning towards shoes with a higher stack height, which offers more cushioning to protect your legs from repeated impact. At the same time, you want a lightweight, responsive model that provides good energy return to help you maintain your pace.

Examples: Brands like Brooks offer beloved workhorse models known for their reliable cushioning and smooth ride, while On Running provides innovative options that deliver a unique combination of soft landings and explosive take-offs.

2. A Smart Hydration Strategy

This is where race-day fueling becomes critical. You will need to replenish fluids and electrolytes during the race. Carrying your own hydration allows you to drink on your schedule, not just at aid stations. Depending on your preference, you can choose a vest for more capacity or a belt for a more minimalist feel.

Examples: A Nathan hydration vest offers a comfortable, bounce-free fit with space for soft flasks, gels, and your phone. For those who prefer a waist pack, a Camelbak hydration belt provides easy access to fluids and a secure pocket for essentials.

For your fluids: To replenish crucial electrolytes and get easily digestible energy, consider using specialized sports nutrition. Brands like Gu are famous for their energy gels and a wide variety of flavored drink tabs, while Maurten uses a unique hydrogel technology designed for efficient absorption and energy delivery.

3. Blister-Preventing Technical Socks

The health of your feet is paramount over 13.1 miles. Cotton is not an option. You need socks made from advanced moisture-wicking fibers to keep your feet dry and prevent the friction that causes hot spots and blisters. A sock with a seamless toe and a snug, anatomical fit will stay in place and protect your skin.

Examples: Thorlo Experia socks are engineered to provide padding in high-impact zones while being thin and breathable elsewhere. Similarly, Feetures socks offer targeted compression and a custom-like fit that feels like a supportive second skin.

4. A GPS Running Watch

A GPS watch is an invaluable training and racing tool. For a half marathon, it helps you manage your pace, monitor your heart rate, and stay on track to meet your finish time goal. Look for a model with excellent GPS accuracy and long battery life. Many modern watches also offer advanced metrics like training load and recovery time to help you prepare smarter.

Example: Garmin is a leader in this category, with a wide range of watches that offer precise tracking, in-depth running dynamics, and even on-wrist music to keep you motivated through every mile.